Well that's a first!
And despite feeling a little dehydrated, I'm actually waking up relatively refreshed.
#sleep #sleepproblems #health #insomnia #dreams
Despite a night of closed eye hallucinations, I woke up relatively refreshed and had a good workout. Work today and then off for the rest of the week to prepare for my Halloween party. Just gotta make it through.
#sleep #dreams #sleeptrouble #sleepproblems #insomnia #hallucinations #workout #health #mentalhealth #fitness #weightlifting #powerlifting #halloween #weekend #work #worklifebalance #costumes
@dona Her 7-minute Bedtime Yoga has saved me time and time again.
https://www.youtube.com/watch?v=LI9upn4t9n8
A wee #haiku written at 4am
Clocks don't tick these days
There is just the droning hum
Of idling machines
Guess who's up early with Orion this morning? Well, if anything had to wake me up during a cool dream about traveling to a base on the moon, I guess this is okay.
Resulta que “curar” (resolver) el insomnio, aumenta en 1400% (¡¡Mil cuatrocientos por ciento!!!) la probabilidad de que se te quiten las ideas de suicidio.
Otra razón para dormir bien, y acudir a una clínica de sueño si no puedes dormir.
No seas como Don Alonso, que de mucho #tiktok y poco dormir se le secó el cerebro.
#SuicidalIdeation #Insomnia #IdeacionSuicida #Insomnio #SleepMedicine #MedicinaDelDormir
https://www.psychiatrictimes.com/view/insomnia-and-the-antisuicidal-properties-of-clozapine
Nothing better than FINALLY getting a good night's sleep and then having a great morning gym session. Makes me feel like I can take on anything today. Yeah babyyyyyy!!!
#workout #sleep #gym #sleepproblems #insomnia #weightlifting #powerlifting #health #fitness #wellness #bodybuilding #muscle #bro #himbo #gay #lgbt #lgbtqia #lgbtq #gayhimbo #gaybro #motivation
Artist: #LidiaCao in - City: #Waterford / Rose Lane (Hotel Parking) Ireland 08/2024 - Title: "Insomnia" - #Art #Streetart #Mural #Artist #Painting #Insomnia #GoodMorning !
Presently Awake
Hello from Samstagaturday!
choose the anglican or germanic as you please... it's mostly all brain mush at the moment over here
Cognitive/Emotional Checklist:
1) moods: moderate lability, patterned -80/+60 (scale -100/+100)
2) energy: mostly none, mostly none
3) restedness: lol, what? 2hrs up, 2hrs down on repeat for the past 24hrs
that silly tumour sure is a bitch some days!
now, some may wonder, "what's with these videos and her not wearing a bra?" .. well, I don't sleep in a bra so if I'm taking a quick vid in the early morning that's just reality.
decorum? professionalism? modesty? indeed, I appreciate those three qualities at the office; however, this is a social account where I'm tracking the day-to-day existence of living with a handful of serious medical diagnoses.
if a bit of cleavage, lack of makeup, frizzy bedhead hair, or unkempt-cuteness (not my words) to be worthy of pearl clutching - just let me know and I can wear some pearl earrings and a necklace!
this is just life and I'm a real person. I am not perfect, no no.. and that's part of my reason for posting this journey of (typically very private) medical travails. I want to show what it's like living through the ordeals, to show others that it's not something that needs to be hidden away, that we're not alone, that we don't have to lose our humanity through the process of treatment.
as far as brain tumours go, this is a "common one" -- but it's still a motherfucking brain tumour. the medications have a long history of patients hating the side effects, of the medication ruining people's lives, etc.
it's the type of tumor which is often identified as the cause of sterility and libido issues - it can make women sterile. so, it's not just a simple tumor, it disrupts the ability to procreate and affects far far more than that too. it has the potential to disrupt the entire endocrine system.
so, any time I hear doctors or randos try to minimize the reality of its impact I know they're FoS and generally either willfully ignorant or just assholes. so it goes.
ok, enough rambling. starting to get sleepy again.
#AltText Reminder for when on desktop.
Well, if I'm going to have insomnia on the regular I might as well gamify it. And this way I'll know how many spoons I have to work with the next day.
Thanks Habitica
By the way, multiple listeners have told me that they love to play this audiobook to fall asleep to -- not because of the material, but because of my voice.
If you're looking for a sleep aid, you really ought to check it out.
Currently spending too much time mentally working out the practicalities of dragons. How large is the territory of a 80,000 lb sapient apex predator? How many cows would it eat per year* etc.
Which I'm pretty sure is not the point of dragons, but that's where my mind's going at the moment.
* I reckon about 416.
@VeryBadLlama I wish I could sleep like that #insomnia