I saw a physical therapist to start running again. He gave me a program to follow, and as I was "running" today, I was listening to Miike Snow's self titled album. What a blast from the past! The song "Sylvia" instantly transported me back in time: running through Central Park at night, stopping at Belvedere Castle, going up to the tower and looking out, listening to this song.
"When the lights go out, will there be a trace that I loved Sylvia?"
#music #memories #running #exercise #miikesnow
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I took a workout class with Taylor Swift’s trainer — it changed how I feel about the gym https://www.inbella.com/939586/i-took-a-workout-class-with-taylor-swifts-trainer-it-changed-how-i-feel-about-the-gym/ #beauty #CelebritiesTopics #exclusive #exercise #Fashion #HealthAndFitness #lifestyle #music #style #TaylorSwift #Trainer #WorkoutClothes
Funny story time.
I woke up this morning with muscle aches all up and down my legs.
“Is this the flu?” I wondered, but then I remembered that challenging kickboxing workout earlier this weekend.
So, no, not sick. Just a bit sore from working out. 
New TikTok: Dua Lipa doing some yoga. 
Watch now: 
If you have personal experience (1) wearing a high quality mask (2) while doing a high intensity workout in a gym, what do you use? Boosts welcome.
I’ve tried several options, but the main problem seems to be that sweat compromises the elastic.
3MoreReps creates yoga and fitness videos on PeerTube. You can follow at:
If the videos haven't all federated to your server yet, you can browse them all at https://makertube.net/a/3morereps_workouts/videos
You can also follow their Mastodon account at @3morereps
MakerTube3MoreReps WorkoutsCertified PT and Fitness & Yoga Instructor
Hey, what's some good feminizing exercises that you'd recommend? I don't have money for a gym membership or like... a stair master. So stuff I can do at home would be preferred.
𝘏𝘰𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘮𝘢𝘺 𝘣𝘦 𝘵𝘩𝘦 ‘𝘮𝘰𝘴𝘵 𝘱𝘰𝘵𝘦𝘯𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘵𝘦𝘳𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘦𝘷𝘦𝘳 𝘬𝘯𝘰𝘸𝘯’
"One minute of exercise buys you five minutes of extra life, […] if you exercise even a little bit higher intensity, you get seven or eight minutes of extra life."
PBS News · How exercise may be the 'most potent medical intervention ever known'
Because of my recent long-ish ride with some Big Bros (i.e. the more brotherly subset of the Big Boys group), I'm back on #Strava. But I'm using a different login now. 
Starting fresh.
Need to find some of the masto people I was following on Strava...
Dear #Mastodon #Strava neighbors,
Please remind me your Strava profiles so I can follow you again. Here's my new* Strava profile...
Evelyn #TurtleOn2Wheels
https://www.strava.com/athletes/154694301
StravaEvelyn Turtle On 2 Wheels | Strava Cyclist ProfileEvelyn Turtle On 2 Wheels is a cyclist from Philippines. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.
Global consensus on optimal #exercise recommendations for enhancing healthy #longevity in older adults
International Conference on #Frailty and #Sarcopenia #Research (#ICFSR)
#Geriatrics #Ageing #Aging #PhysicalActivity #Health #Prevention
https://www.sciencedirect.com/science/article/pii/S1279770724004895
Gym day success. Little warm up/down with leg press & hip ab/adductor machines and some free squats. Added a bit more weight to squat bar than usual; still wary of stability but it seems to be going well. Hottub and sauna to finish.
Been a while since I posted a flex but I was feeling myself post workout this morning. 
#flex #gay #muscle #workout #exercise #fitness #lgbt #lgbtq #lgbtqia #bodybuilding #weightlifting #weights #powerlifting #queer #biceps
S⃣ t⃣ u⃣ t⃣ t⃣ e⃣ r⃣ H⃣ o⃣ u⃣ s⃣ e⃣
L⃣ i⃣ q⃣ u⃣ i⃣ d⃣ D⃣ N⃣ B⃣
S⃣ t⃣ u⃣ t⃣ t⃣ e⃣ r⃣ H⃣ o⃣ u⃣ s⃣ e⃣
L⃣ i⃣ q⃣ u⃣ i⃣ d⃣ D⃣ N⃣ B⃣
Today in BoneQuest History for September 24th 2022 "SO MUCH" https://bonequest.com/8590 #bonequest 
#apple_watch #dicksucking #exercise #spigot_solo #watch
Boosting my daily step count by forgetting why I walked into a room, retracing my steps, then returning to do the thing I wanted to do. Follow me for more #exercise tips 